▶ The best free exercise apps

The extension that many of us had granted ourselves in the first week of January is over, it's time to look for the best applications to exercise for freeThe star purpose of each month of January to get in shape has to start now, so in this article we will point out some applications that may be useful for you so as not to end up giving up after two days.

Applications to exercise for free at home

Since the omicron variant does not seem to let up at the moment, it is interesting to have free exercise applications at home at hand.In this way we can start to get in shape without having to go out, something highly valued for those who do not get used to it or cannot exercise with the mask on.

The Home Workouts: No Equipment app is one of the most downloaded and rated apps on both Google Play and the App Store, possibly thanks to its intuitive design and the fact that the exercises it presents are They can be done without the need for any type of special equipment, just with your own weight. iOS users will be able to sync it with Apple He alth to sync your personal data and it has some premium features, but its warm-up, workout and stretch routines are very useful to get you started without spending a penny.

Another equally valid alternative is Home Training Routines, also available as Fitness Challenge on Google Play.In it you can customize your workouts or use those that are already predefined in the application, and you will have the support of a stopwatch and explanatory videos. It has its downside, as some users have complained that it interrupts the music playing on your device. It is also not available on the App Store, but on that platform there are also applications such as 30 Days of Fitness at Home that offer the same service.

Free HIIT Workout Apps

Those who are looking for slightly more demanding and specialized workouts can opt for free HIIT training apps. This type of training is carried out in high intensity intervals, alternating between very intense and short exercises with others in which a lighter activity is developed to recover.

Fitify's HIIT and Cardio Workouts app is very popular among Android and iOS users.In it there are not only HIIT workouts, but also options for light cardio, jump training or low impact, so it adapts to the demands of a large number of athletes. One of the main advantages is that it is not necessary to leave the house to perform these exercises either.

Tabata HIIT is another very valid option, providing workouts of just four minutes that require a great expenditure of energy, making it ideal for those people who do not have much time. The possibility of synchronizing it with Google Fit is also very useful, although the lack of variety of exercises can end up leading you to monotony, so it is advisable to alternate applications. In the App Store it can be found by searching for Tabata HIIT. Interval Training and is compatible with Apple He alth.

Apps for women to exercise

Women's fitness apps are also among the most searched for in the first few weeks of each year. Leap Fitness Group has up to three different alternatives, depending on whether you are looking for a fitness routine or one more focused on weight loss. In Google Play they occupy the first three positions when searching for 'Training for women', while in the App Store it is found in English under the name 'Workout for Women: Fit at Home'.

With the Exercise Routines for Women application, you can also find specific workouts for those who want to start taking care of themselves. It has different programs that adapt to each woman, depending on whether she is looking to lose weight in 30 days, get in shape or directly need a full body routine.

App to create training routines

Experienced users may want to set their own goals with an app to create training routines. Two of the most valued in this regard are My Workout Plan and Gym WP. Both are available on Android and iOS, but the first is not available in Spanish, which can be a drag despite having advantages such as the ability to manage it from the top drop-down menu.

As for Gym WP, it is in Spanish and allows you to create your own training routines to do at home or to go to the gym on your own. The annoying number of ads and the limitations offered in its free version play against it, something that many users have lamented.