▶ Yana

Between the effects of the pandemic and the stress of daily life, many people have seen their anxiety or depression problems increase in recent months. And thinking about helping whoever suffers from this problem, Yana was born, a robot that presents itself as an emotional assistant to help you vent. Of course, this application does not replace a psychologist or psychiatrist, so if you have anxiety or depression it is essential that you consult a professional.

This application has more than 80 tools designed to help you channel your emotions a little better.Thus, for example, it proposes activities to carry out a he althy routine that will help you improve your physical and mental he alth. In this way, the app will take care of reminding you that you have to take care of yourself and spend a few minutes every day.

Another interesting function that we can find in Yana is a space in which to write every day things for which we feel grateful Of this In this way, we can have a record of the little good things that happen to us throughout the day. Something that can be very useful to realize that, although some days it is hard for us to see it, we all have good things in our lives.

A ChatBot to let off steam

Probably Yana's most striking function is that of emotional assistant For this, she has a ChatBot that will read your problems when they are count by chat, and it will give you some accompaniment.Although we insist that it does not replace a psychologist, it can be a good way to let off steam at specific times when we feel bad.

The robot is programmed based on strategies from Cognitive-Behavioral therapy. It will introduce you to the tools in a friendly, simple and intelligent way, and it is also available 24 hours a day, so you can always count on that help.

If necessary, Yana can help you contact crisis lines or mental he alth professionals. Thus, you will be able to start a therapeutic process immediately, which is what is really essential when we have a problem.

A complement to therapy, never a substitute

Yana is not intended for you to talk to your mobile phone instead of your psychiatrist or psychologist.If you have recently suffered from anxiety attacks or if you think you are entering a depression, it is essential that you contact a mental he alth professional. Only a specialist can help you to find your problem and find a solution.

What this application is useful for is for specific moments of relief, in which you need to let go of your problems and get an answer. Thus, you will be able to clear your mind a bit until you have an appointment with the professional who treats you again.

The daily and routine tools can become an ideal complement for your therapy, since in them you can write down what your professional of mental he alth has indicated to you. Complementing the use of this application with a more traditional therapy can help you turn this situation you are in right now into a small bump.

Other applications to improve your he alth

In addition to Yana, there are other applications that can help you improve your he alth. We invite you to get to know some of them:

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