5 apps you need to telework without losing your head or back

Now that we are confined and that this seems to go on for a long time, getting used to teleworking will not be a virtue, but rather an obligationFor months, most of them (before the pandemic, teleworking only represented 5%) began to telework improvised, without knowing very well how things would end and without considering some aspects that those who have been teleworking for a long time have held in high regard. hand.

We are talking, for example, of separating the work environment from family life, using concentration techniques or learning to relax , so as not to be constantly answering calls, whatsapps and other messages that have nothing to do with your daily chores.If you want to telework without losing your he alth, take a look at the applications that we propose below

There are only five and they cannot be missing from your mobile. They will help you cope with teleworking without your head or back feeling the pain because of it. Let's go there!

1. He althy Spine & Straight Posture

A vast majority of people suffer, at least once in their lives, back problems. And although there are people who manifest much more severe symptoms, there are quite a few who can cope with it by taking good care of their backs, exercising and adopting good postures. It is a matter of habits. But we must let ourselves be helped. There's a good app called Back Exercise that does just that.It is a program of he althy routines for the back, which contains a good number of exercises as training. The objective? Avoid future injuries and permanent pain.

Download He althy Spine & Straight Posture here

2. Forest

We haven't discovered it yet. In fact, Forest is an application that we have always liked very much. Do you want to stop procrastinating now? If you cannot stop looking at your mobile to see the notifications that are coming in, it is most likely that your work will be affected by it and your workday will end up stretching out to infinity. Forest is an app that will help you concentrate, since as long as a seed remains open it will grow until it becomes a tree. And the more you concentrate, the wider and wider your forest will be.

In fact, if you make it, Trees for the Future will plant a real tree and you'll be helping other people besides yourself. Which is always comforting. You can activate the relaxing sound of the forest and nature, choose different types of species and unlock achievements.

Download Forest here

3. Appblock

Let's continue with another issue that surely brings more than one head: notifications. You need them because you want to stay on top of everything, but they distract you. Especially when they are whatsapps from family groups or friends or when they send you a thousand and one tasks that right now it is not urgent to solve. To to stop thinking about notifications all the time and prevent them from killing your productivity you can use Appblock.It is an application that is used to block notifications from the applications you want, at the times you want and for the reasons you want. The tool adapts perfectly to your needs, so you can customize the lock down to the last detail.

It's a good way to pause notifications during those times when you need to be more focused and, from there, apply certain rules. For example, you can ask Appblock to interrupt you a maximum of three times (or as many times as you need) If you are also interested in knowing how well (or badly) you're doing, you have the option to give the app permission to tell you how you managed to stay focused. It's a good tool to get to know you a bit more and apply additional restrictions, if necessary.

Download Appblock here

4. AllIst

Let's continue now with another application that will come in handy if you are one of those who always have a thousand and one tasks on your mind and cannot solve them in order. There is a very famous application that is TodoIst. It is used to make to-do lists. You can write down everything you need to do and classify it. In addition, thanks to its artificial intelligence functions, it is prepared to interpret and put a category to each of the tasks, programming reminders and archiving everything that you have already done.

It's a great way to manage projects and even plan with other people, because you can even assign tasks to others and set deadlines . You should know that this application is free, but in the event that you want to make use of some more advanced functions, you would have the option of going to the premium, paid version, of course.

Download AllIst

5. Lojong: Meditation and Mindfulness (Anxiety and sleep)

And we end with an application that will help you to cope more calmly with the hard path of teleworking We thought it would be interesting to recommend an app of relaxation, with which you can put your mind blank (or at least try) or do exercises that calm and relax you. If you are not used to it, you may find it a bit cumbersome or difficult, so we are going to help you with a simple application, with which you can do short meditations and start, so to speak, from scratch.

The application that we propose is called Lojong: Meditation and Mindfulness (Anxiety and sleep) and it is a tool that should be used to do relaxation exercises , short but effective, that help you feel better after a stressful day.You can sign up with an email address, but you can also sign in with Google or Facebook. It includes guided meditations and the sounds of nature, which will undoubtedly be great for you to live with acceptance of the situation that we have to live in, to sleep better, to live with balance, self-esteem and boost the energy you need to face the day to day. with teleworking (and everything else). Choose the trip you need, starting with an introduction. Most exercises last a few minutes. Enjoy it.

Download Lojong: Meditation and Mindfulness (Anxiety and sleep)