5 applications to get fit anywhere
Table of contents:
- Adidas Training, an app developed by Runtastic
- Female Fitness, a tool designed for women
- Exercises at home, the perfect application for workouts without equipment
- Daily workouts, ideal for short-term exercises
- Exercises at home, another application to do short exercises
Making homemade bread and getting in shape have been the two maxims of this last quarantine. The first is more difficult to do away from home. As for the second, it is becoming easier thanks to third-party applications. In fact, some applications allow us to operate without an Internet connection, so we won't need to spend even one megabyte of our rate to get fit anywhere. On this occasion we have made a collection of several sports applications to use outside the home
LaLigaSportsTV, an app to watch sports for free on your mobile or TV
Adidas Training, an app developed by Runtastic
Adidas, in collaboration with the famous app Runtastic, has designed a tool to display workouts to improve fitness. The application in question has more than 180 exercises in video and text classified by type of objective: flat stomach, muscles, agility... It also has a function that allows us to create personalized training sessions based on the muscles we want to exercise.
How could it be otherwise, the application has a section for food he alth and nutrition in general. Best of all, it's completely free, so we won't have to resort to paid elements or premium subscriptions .
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Female Fitness, a tool designed for women
Or so says the app itself, developed by Leap Fitness Group. Beyond the sexist implications of the name, Female Fitness arrives as a tool aimed at a female audience, with dozens of exercises designed to burn belly fat, tone the buttocks, reduce the waist and get in shape in general Today it has more than 10 million downloads, making it one of the most popular applications on Android. Of course, it has some payment elements, unlike the previous application.
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Exercises at home, the perfect application for workouts without equipment
Although the application is promoted as the perfect tool for exercising at home, the truth is that it is specialized in exercises without equipment, making it ideal for playing sports outdoors.Developed by the same studio as Fitness Femenino, it has a multitude of exercises in video and text designed to gain strength, improve general physical condition and increase muscle volume , plus the definition of certain body parts. It also integrates a weight graph that allows us to obtain a history of the weight that we have registered in the application.
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Daily workouts, ideal for short-term exercises
This application bases its catalog of exercises on short training sessions. For example, individual body parts from 5 to 10 minutes, full body from 10 to 30 minutes and so on. In total, the application has more than 100 workouts classified by type of exercise Unlike other applications, Daily Workouts has a multitude of workouts for any type of profile.Men, women, young people, people with reduced mobility...
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Exercises at home, another application to do short exercises
Despite its name, the app has nothing to do with the app developed by Leap Fitness Group. Like the previous tool, Exercises at home is focused on exercises of short duration and with little sports equipment. Full body in 7 minutes, abdominal toning in 5 minutes, arm strength in 7 minutes… In addition to incorporating a voice guide, it has a specific section for diets, as well as a calendar that serves as exercise and weight history.
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5 applications to do sports without realizing it
