The best applications to do sports training at home

The coronavirus quarantine has given rise to different initiatives on social media. One of them is YoEntrenoEnCasa that encourages users to share their workouts or follow other users who share their routines live.

However, it is not the only option for exercising at home. We can also use fitness apps with guides and training for different levels. So if you want to create your own YoEntrenoEnCasa, you can take into account some of these applications.

Exercises at home

This application is for those users who want to gain muscle or strengthen certain parts of the body. So if you don't want to lose the work you've already done on your abs, legs or buttocks in the gym, you can improvise training sessions with this app.

Some features to highlight:

• You can choose between training plans for beginners, intermediate, advanced
• It has groups of exercises for the main muscle groups (abdominals, chest, back, etc)
• Record your progress and commitment to training
• You can set reminders
• All exercises have animations and videos to see step by step.

To keep your training organized and consistent, the app allows you to create a weekly goal, indicating how many days a week you are going to train. From this data, a calendar will be created, which over time you will be able to review in the history.

Women's Fitness

You can use this app to tone your body, keep fit or lose weight.

• You can set a goal or focus on a part of the body. For example, tone the buttocks.
• All workouts take a few minutes per day. You can choose 7-minute workouts or routines with exercises to warm up, stretch, relieve pain, etc.
• You can keep track of the time you spend training and how many calories you have lost with the exercises
• There are exercises with animations organized for beginners, intermediate and advanced

If you want you can create a profile to keep all your data and progress, or simply use the app as a guest.

Sworkit Trainer

This app can be ideal for seniors or those who want to take training easy. And of course, there are also intensive exercises for those with specific goals.

• You can select the time you are going to invest in each training session
• Allows you to focus on specific areas of your body, choose the degree of difficulty and category
• You will also find exercise routines for Pilates

One detail to keep in mind about this app is that it is not free. You need to pay a monthly subscription to access all its features. But don't worry, to find out if it's what you're looking for, you can opt for a 7-day free trial.

Tabata HIIT

If you're looking for an app for high-intensity training, you can give Tabata HIIT a try.

• It has training plans to work abs, legs, upper body, burn fat, among other possibilities.
• The app has a countdown for you to do the corresponding exercise in a limited time.
• You can create your own schedule by establishing the days you are going to exercise
• Has calorie count and other basic data

It is a simple application, you just choose the exercise plan that interests you and that's it. If you want to access other functions you will have to opt for a subscription.

Morning exercises for children

And we don't forget the little ones in the house. They also need to be on the move since they will not be able to attend the games and physical education that are taught in schools. There are many interesting proposals. One of them is Morning Exercises for Children.

Children just have to repeat the exercises performed by the character in the app as the music is played. They are simple exercises as they are intended for young children.

Each time the exercise is completed, a star lights up and the next one passes. Simple and entertaining.