10 applications to measure steps and calories from your mobile

Physical exercise is a highly recommended activity for everyone. Walking, running or cycling are some of the most recommended activities. In addition, we can all practice them in a very simple way and without spending much money. We present 10 applications to measure steps and calories from your mobile, something that will help you keep track of your training in a very comfortable way.

Using one of the applications that we present below has many advantages.First of all, we will have all the data from our exercise sessions gathered in a single application. This sounds silly, but after you've been going out to exercise every day for four months, you'll be curious about your progress. Thanks to having all the data collected, you will be able to know how much your fitness has improved

The second advantage is related to the pedometer function. We all believe that we move a lot throughout the day, but there are numerous studies that indicate that we move less than we think. A pedometer will help you know the number of steps you've taken throughout the day, so you'll know if you're moving enough or not.

Finally, many of the applications that we offer you offer the possibility of recording the calories we burn throughout the day This will allow us to compare this data with the calories we eat during the day, and with this we will be able to know if our diet is adequate or if we should adjust it.

After this brief explanation, we will see the 10 best applications to measure steps and calories from your mobile.

MyFitnessPal Calorie Counter

MyFitnessPal is a very complete application, it will be your perfect companion when doing sports. Its functions are very varied, from monitoring your activity and the steps you take, to an advanced and complete calorie counter that will allow you to perfectly control your diet according to the exercise you do. Thanks to this application you will be able to keep track of everything you eat and what you burn every day.

Pacer He alth

Pacer He alth focuses mainly on the function of pedometer or step counter. It is a very useful tool to count all the steps you take during a day, so you can know if you are moving enough or if your life is more sedentary than you thought . It also offers training programs and advanced performance analysis, although they are paid options.

Google Fit

Google Fit is the Internet giant's proposal for the most sporty. This application can be used without the need for external devices, although you can synchronize it with Android Wear to improve its possibilities Its main functions include the recording of steps taken, running speed, time, distance, heart rate and calories consumed in different activities.

Noom Walk

Noom Walk is another application specialized in acting as a pedometer. Its main feature is that is based on the movement of the phone to make its calculations, and not on GPS as other similar applications do. This translates into much lower battery consumption, perfect for not getting stuck in your longest sessions.

Zombies, Run!

Are you one of those who need motivation to go out and play sports? Zombies, Run! it may be the solution to your problem. This application will try to liven up your sports sessions with an interesting story, which will only advance when you move whether walking or cycling. Do you want to know how it ends? Well, you know what to do.

The app keeps track of the distance you've traveled, the time spent and your average speed. This data will be very valuable to measure your progress over the months. Includes a map to always know where you've gone.

Runtastic Steps

Runtastic Steps is a more simplified application than the traditional Runastic. Its functionality is more limited, being an ideal application to measure the steps we take throughout the day. We can set a daily goal so that it notifies us when we have reached it Without a doubt, a very interesting option for users who are looking for something simple but that works.

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Sports Tracker

A sports application for those addicted to social networks, one of its functions is to share our results on social networks. Sport Tracker is compatible with a multitude of sports, such as walking, cycling or running A very intuitive application to keep track of your steps, speed, distance and distance heart rate.

Accupedo+

Accupedo+ is another great option to count the steps we take every day. Its advanced algorithm is responsible for filtering all movements that are not walking, in this way we will have much more reliable data. It will also inform us of the distance traveled, the approximate calories burned and the duration of the exercise. It is compatible with Google Fit and a multitude of sports such as cycling.It will help us to keep a record of our evolution.

Leap Fitness Group

Leap Fitness Group offers us a very easy to use step counter. This app uses your phone's sensors to calculate the number of steps you take in all your day-to-day activities It's so simple you don't even have to log in for it to start working. It includes graphs to represent the data in a much more visual way.

RunKeeper

RunKeeper is another app for social media addicts. You can share your achievements in a very simple way with your contacts, either to show off your brands or to give you their best advice and to improve.Your RunKeeper Elite subscription will allow you to have your contacts watch your sessions live. The application is capable of collecting statistics related to your training pace, the distance traveled and the time invested. As if that were not enough, it includes voice training through your headphones.

These are the 10 best applications to count the steps you take every day and the calories you consume. Have you used any? You can leave a comment with your experience to help other users.