5 applications with training plans to start exercising
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With polvorones and nougat still half metabolized, it is not surprising that many of us consider returning to a he althy life. First eating a lot more fruit and vegetables: foods we probably haven't seen all Christmas. And second, exercising. A little more than you did in December and in all of 2018, when you really set out to go running.
But the cold of January and the hangovers from the last holidays of the year don't help much.Luckily, today we have an infinite number of resources that can make the January slope more bearable The one that no longer only depends on the money we have in the account, but on the good resolutions that we made for ourselves and that now weigh like a stone on our shoulders.
To make things easier for you, today we have proposed to help you find five applications with training plans, with which you can get all the potential that you have inside and with which you will have the opportunity to start training according to your needs and physical characteristics. Because not having run in your life is not the same as having a bit of muscle to train at a more pro level.
1. Google Fit
If you want to get fit using your mobile, you can start with Google FitThe Google application offers us an interesting training program, which works by automatically recording physical activities (such as walking or running) through the device or through a connected wearable.
When you launch the tool, you'll need to give Google Fit different permissions to access your data and activity. Then you can set goals, based on those recommended by the World He alth Organization (WHO). Recommended is 60 minutes a day (at least) of physical activity, such as short walks, dancing, or yoga. You can also earn Cardio Points through activities that increase your heart rate, such as brisk walking or cycling.
As you use the application, Google Fit will recommend new milestones, as long as you advance in your purpose of doing a he althier life. You can download Google Fit for Android.
2. Seven
One of the main reasons many people give for not exercising is lack of time. But the truth is that with the applications that exist in the market, this is a reason of very little weight. How about cheering yourself up with these daily routines of a few minutes? There are many applications that can help you in this regard, but one of the best known is Seven.
The application includes training plans to do every day in seven minutes As soon as you start it, you will have to configure it to suit you, indicating how many days a week you usually train and your goal (get fit, get strong or lose weight).
Then you can access weekly training plans, more than 200 exercises and help from a personal trainer.You can do a free seven-day trial and then purchase the plan. It is a good option if you need someone or something to push you to follow your training routines. The app is available for both iOS and Android.
3. Runtastic
It is one of the best-known applications for playing sports and controlling your performance at the same time. This is Runtastic, a tool from which we can record all activity, measure distances, time, pace, calories burned, speed and altitude
You can also track routes via GPS or add workouts manually,if you make them yourself. You can also motivate yourself by sharing challenges with your friends and analyzing your statistics. You also have an interesting option, which is to access routines or personalized training plans, nutritional plans and running training plans adapted to different levels.You can download this application for both iOS and Android.
4. Endomondo
If you are looking for specific training plans, you should know that you will find them at Endomondo. It is one of the most popular apps that exists and includes very specific plans to achieve the goals that you have proposed, whether you want to run or if you prefer to get around by bike .
In this sense, it is important that you follow Endomondo's indications,setting simple goals, to progress over time. You can choose, for example, if you want to improve speed or prepare for a marathon. The training plan will be integrated into the application and will also offer a summary with all the training and progress. The audio trainer will guide you.
If you want, you can check your weekly progress by analyzing your performance. Everything that Endomondo proposes to you will be based on your objectives and, logically, on your physical condition. You can download this app for iOS and Android.
5. Skimble
And we finish with another interesting application. It's called Skimble and it's also available for both iOS and Android. Looking for more intensive workouts? In that case, you may have to download this trainer. You can get personalized workouts, with the Guided Trainer Recommendations, which offer exercises with step-by-step instructions, both through audio, photos and videos.
All the exercises are adapted to the level of the users. This includes weight lifting, cardio, yoga, or rock climbing Those who prefer higher intensity workouts have Tabata, CrossFit, or HITT (exercises of high intensity and intervals).
In addition, you can choose if you want to concentrate the exercises on areas such as arms, abs or buttocks. Then you can choose the place to train, including home, which is the most comfortable thing in the world to get fit without being lazy.
