Google Fit is renewed

If you intend to do physical exercise, you must keep one thing in mind. We don't know how much you want, but you won't miss applications. They come in all shapes and colors and of course, Google also has its own Actually, it has had it for a long time, but today its renewal is news.

We're talking about Google Fit and the biggest update it's experienced to date. The application that helps Google users to control the way they exercise and their he alth debuts some important features, which are worth talking about.

First of all, because the application adapts to the recommendations and activity objectives set by organizations as important as the American Heart Association (AHA) and, above all, the World He alth Organization. Based on the recommendations of experts, then, Google Fit presents a series of characteristics that will help users to know in what way and how they should exercise to achieve their goals.

Two core objectives: Movement Minutes and Heart Points

These suggestions are based on the recommendations of the two aforementioned organizations. Both proposed activities try to get users to spend less time sitting and more time moving. Although for this, very expensive activities are not necessary.

Just take the stairs instead of the elevator or go for a walk with a friend, instead of sitting all the time , drinking a coffee.Users who follow Google Fit tips will receive points. One for every minute of moderate activity (speed up when you walk the dog) or two points, if we do more intense activities. It is about consistently achieving the milestones recommended by the AHA and WHO, such as brisk walking five days a week for 30 minutes.

Personalized tips with the new Google Fit

When starting to take care of yourself it is important to have a good guide. And having a personal trainer is not always possible, so receiving the advice of Google Fit will not hurt us at all. In this case, we'll get personalized messages with tips and advice, with hints on how to get more heart points Then you can also adjust your goals for the future and keep motivating yourself until the end of the process.And even beyond.

Other functions to continue monitoring your exercise

Logically, the functions that we already knew from Google Fit are maintained. So if you have already used the tool on previous occasions, you can continue saving your walks or walks, running races or cycling tours. And you can collect this information through the sensors of a smart watch or from the mobile phone itself.

You can also select different workouts, depending on the activity you do, which will also appear in your heart points ranking. Also, if you use other applications, you will be able to integrate Google Fit without problems. For now, Strava, Runkeeper, Endomondo and MyFitnessPal are compatible. These will also help you earn points and accumulate minutes of exercise.

If you want to start using Google Fit with the new options, all you have to do is connect to the application and update it through the Google Play Store. Simply access the list of pending updates, download and install. If you have never tried Google Fit, go to the Google Play Store anyway or click on this link.