How to know how much time you spend on Facebook

If you knew the number of times you unlock your mobile phone per day, you would probably be speechless. There are applications to verify this, so we invite you to download one of these that analyzes the way you use your device.

But, do you know how much time you dedicate to Facebook? If you are one of those who connect to social networks over and over again , and specifically this one, to check what's new and how your friends' timeline is doing, perhaps you should start controlling the use you make of the tool.Not in vain, it is very likely that you realize that you spend more time diving on Facebook than talking with your partner

To help you better manage your minutes (or hours), Facebook has introduced a new functionality with which you can check how much time you waste on these social networksYou will also have at your fingertips tools to curb your addiction and avoid continuing to subtract hours from your precious day out of sheer curiosity (or rather, nonsense).

Now you can know how many hours you spend on Facebook

What Facebook unveiled today is a collection of tools to better monitor the time people spend on both Facebook and Instagram These They have been developed together with experts and want to promote positive time on social networks, as well as encourage parents and children to have conversations about the convenience of not using this type of platform for so much time, to invest it in other tasks or more productive experiences. .

If you want to know how many hours you spend on Facebook, open the app and go to the Settings section. Next, click on the option Your time on Facebook. What you will see is a panel showing the average time you spend in the app, within that device. This means that if you connect through other devices, such as from your computer, that time will not appear.

If you also want to check the time you spend on Instagram,you'll also have to open the app and access the Settings section. Once inside, you will have to select the Your privacy option and in the same way you will be able to check how many minutes or hours you spend every day viewing Stories or applying filters.

You will see that some graphs appear in the form of bars, on which you can click to find out the total time for each day. So you can see what happened the day you spent 120 minutes of your day on Facebook.

Reminders to avoid falling into the Facebook trap

Just at the bottom, below the graphs, is an option that allows users to send daily reminders to warn themselves when they have exceeded their daily limit that they want to dedicate to Facebook or Instagram These reminders can be canceled or modified at any time, so if you think you've gone too far, you'll always have the opportunity to add more time.

Within the Notifications Settings section, you will also have the possibility to access the option to Silence push notifications. Is this for what's the use? Well, to avoid being disturbed during your working day or for all the time you want to spend (either doing sports, enjoying with friends or resting) in your real life.

When will this option be available?

It's possible that as soon as you found out, you ran to see how much time you spend on Facebook or Instagram Patience. This feature will be reaching users of these applications in the coming days. It will be added to the service via an update, so you'll need to wait for it to arrive first and then install it.