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Did you know that insomnia is one of the most frequent disorders among the adult population? Statistics indicate that more than four million of Spaniards have trouble sleeping. Experts believe that one of the biggest ills for insomnia has to do with poor nutrition. This translates into excessive intakes of fats and sugars, copious meals at night and binge eating at the last minute. Does it ring a bell?
You may also be bothered by the neighbors, because they are noisy.Or that an economic, work or family problem takes away hours of sleep. Be that as it may, you should know that it has a solution. Or that you can try. The first thing, logically, is to consult a medical professional
If the problem isn't that bad and you think you just need a little help, maybe you can try some of these apps. They all pursue one goal: to help you rest better. Do you dare to take a look at them? We hope you like them, but above all, May they help you have sweet dreams!
1. Runtastic Sleep Better
Everyone knows Runtastic, the application to do and monitor sports Well, this same house has an application called Runtastic Sleep Better that pursues the goal of helping us sleep better.The application takes care of recording the phases of your sleep and the smart alarm wakes you up at the best moment.
In addition, you will know what effect certain activities or actions have on sleep, such as playing sports, having a coffee or drinking a glass of wineAt the same time, with this application you can write down your dreams and take note of how often you have nightmares or pleasant dreams.
For all this to work you will have to place your mobile next to your pillow and connected to the charger, with the advantage that Sleep Better also works with airplane mode activated .
2. Sleep sounds
Sometimes to sleep you only need a few sounds. White noise can help you relax your mind and therefore help you fall asleep better.But how can we get these sounds? Well, very easy, installing Sounds to sleep, an application that contains an infinite number of sounds to sleep, which you can also mix with others.
For example, you can find Refreshing Rain, Rain in the Forest, Jungle, Vivid Stream, Forest in Autumn, Night on the Beach, Above the Sky, Old Train, Relaxing Ride, Quiet Cave, Serene Night o Cabin in winter. When you click on any of these sounds, you can adjust the volume however you want, add time and mix other sounds, such as music, nature or animals.
3. Blue Light Filter
Are you one of those who usually have a good time reading last-minute messages before going to bed? If you can't resist that temptation, you might want to use a blue light filter.Blue Light Filter is an application that is used for precisely that, although the truth is that many phones already include this option by default. Be that as it may, with this application you can configure the filter with infinite options, different types of filters and color temperatures, intensity and attenuation of the screen.
Another interesting option is the one that allows you to activate the automatic timer, so that the filter is activated automatically every day. This way, you'll never forget to do it and your eyes will thank you for it.
4. Relax Melodies
Nothing like falling asleep to the sound of a pleasant melody. If you are one of those who need music to fall asleep, maybe you should take a look at this application. This is Relax Melodies and it is an application that you can access in a guided way, in order to obtain interesting mixes to relax.
The best thing about this is that you can choose those combinations that you find most pleasing You can use the application with a free account or register . Another option, if you want access to more options, is to upgrade to the Pro version. You can choose different sounds, such as River, Rain, Room, Ocean, Winds, Birds, Flute, Music box, Piano, Waterfall, Thunder, Stove, Night or White Sound.
You can also discover mixes made by others You have titles as suggestive as A night at home, Medieval festival, A sad day, It rains in the city or Night on the porch. If you want you can also access guided meditations and create your own profile to record all your sound mixes. It will also come in handy if you have a restless baby to put to sleep.
5. Sleep
Let's see what Sleep consists of, another application that is responsible for controlling sleep You can set an alarm between one hour and another, to that the tool can wake you up at the time it considers most appropriate for you and your he alth. It's about making your awakening as pleasant as possible.
But there's more. The telephone must be connected next to the mattress, while we are lying down, so that the contact-less system can measure movements and breathing. We will also receive notifications to sleep. Are you one of those who would spend hours and hours watching series in front of the television? In this case, you can set reminders.
If you need it, you can play lullabies (whale diving, the sea, Tibetan songs, etc.) and if you activate the anti-snoring option, record them and receive warnings when we exceed the limit. Finally, you should know that you can set goals, such as improving irregularity, sleep, snoring or falling into a deeper sleep.
6. Pzizz
And we finish with Pzizz, a truly charming application, with which you will also be able to better reconcile your dreams. To begin with, you will have to log in with your Facebook account and, therefore, give permissions to the application so that it can access your profile data. You can then start a free trial and first choose if you want to sleep, nap or focus
You will have to indicate a time on the alarm clock (or none, if you are not in a hurry in the morning) and a voice will begin to sound to introduce you to a guided meditation process, along with a relaxing sound of raindrops in the forest You can regulate these sounds as you want or select, if you prefer, other sounds such as the ocean, the sound silence of the snow, the wind or what is heard from the tree house.
