5 apps to help you with your New Year's resolutions in 2018
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The turn of the year is approaching. For many, most, this transit means renewal, facelift and rebirth. Erase and new account. A good opportunity to reflect and consider what changes we need in our lives And beyond the typical 'quitting smoking' or 'learning a language', many opt for personal growth and attitude towards life. And both purposes are exactly equally valid. So we have decided to present you a mix of both.
On the one hand, we are going to show you some applications to fulfill the most typical New Year's resolutions And, on the other, we are going to investigate in the field of personal growth to leave you with others that will make your life a much more organized and usable world. A mixture with which we will try to reach all the public who wants to change their life during 2018.
7-Minute Workout
7 minutes a day, and a he althy diet based on fruits and vegetables, and your body will be able to 'undergo' a transformation so that not even your friends recognize you. In addition, January is usually a good month to start 'Operation Bikini': many wait for spring to arrive and then they are overwhelmed thinking that they will not be able to reach the desired weight. With this application you will be able to lose weight, as long as you keep at bay those forbidden foods that you like so much... and that are so fattening.
The '7 Minute Workout' app has a revealing name: its workout routines last exactly seven minutes and range from butt toning exercises , the abdominal muscles. arm exercises and even a stretching table before going to sleep. In addition, the app has a practical calendar to keep track of our exercise throughout the days
A few minutes and a body 10
We advise you to start with the 'Original' table. It is the first one that appears when we open the application and, with it, we will achieve a weight loss thanks to cardiovascular exercise. If we click on the photograph of the routine, we will see all the exercises that make it up and their duration.We can activate the random option to go changing the order of the exercises and not get bored. In the 'Instructions' section, the application will tell us exactly how we should do each exercise, with drawings and explanatory text.
When we begin the exercise, a voice will indicate the exercise we should do and the time intervals in which we should rest. Thus, with only 7 minutes a day and a lot of willpower, you will be able to keep those extra kilos at bay.
7 Minute Workout app is free with ads. If you prefer the ad-free version, you must go to the checkout and pay about 3 euros.
Duolingo
If you want to learn a language, Duolingo is one of the best alternatives in the Android Play Store.Awarded 'best app of the year' by Google in 2013 and 2014, Duolingo is an application for learning languages, including English, French, German, Italian and even, why not, Alto Valyrian spoken in Game of Thrones.
https://youtu.be/F9tUaDKUQ8A
The best thing about Duolingo is that it tries to make you learn languages through a system that looks like a simple game You have to progress by completing units, You lose lives if you fail exercises and you level up, just like in an RPG. In addition, the basic version of the course is totally free. Of course, if you go through the box, you will have certain advantages, such as being able to download the units to practice without an Internet connection, as well as eliminating ads. The payment is monthly: if you pay month by month it will cost you 11 euros. If you decide to pay a block of 6 months, it will cost you 8 euros per month, in total 48 euros. And the whole year, 84 euros, since the monthly payment would remain at 7 euros.
Download Duolingo now for free from the Android app store.
App to quit smoking
That is exactly what this application is called to leave behind this habit that takes so many lives year after year. An application to quit smoking that is highly valued by Android users and that can literally change your life. This application will show you, progressively, and as you stop using cigarettes, how your body is improving, the money you are saving by not having to buy tobacco , the cigarettes you have stopped smoking, as well as a section of advice and motivations, as well as a game for when anxiety seems to be overcoming you.
This application is free, although there is a payment method without ads for a price of 3.60 euros.
TED
TED is made up of three letters, letters that begin the words 'Technology', 'Entertainment' and 'Design'. Under these acronyms, a group of experts in various and numerous fields of culture, science and the arts, present, for 15 minutes, a master class on a specific topic. Everything you can think of has a place within the framework of TED talks. With the official TED application you can access a large number of talks with sub titles in Spanish and even in Spanish. In addition, the application gives you the possibility of accessing lists of talks created on purpose, such as one in which we can see the best talks that have taken place throughout 2017.
Inspiring, ingenious, simply informative topics that help change the perspective we have of our world, that can help us give that creative push we need A library, in short, ideal for all those of us who are eager for knowledge and who, in turn, want to become better people.
We can download the TED app totally free from the Android Play Store.
Anxiety and stress
An application, too, with a rather revealing name. With 'Anxiety and stress' you will have on your mobile phone an exhaustive and practical guide with tips and exercises to reduce your level of anxiety and stress. Disorders that the vast majority of citizens suffer from today, due to the demands of work, personal relationships and multiple other factors to add.
The application is divided into two large blocks: tips and resources. With the tips we will learn more about what anxiety means: nothing better to fight the enemy than knowing him in depth.These tips will also help you to go modifying your behavior and preventing any problem detail from creating a wall to tear down.
With the resources we will have exercises to combat anxiety crises, such as breathing, relaxation, mindfulness, distraction technique, etc.
Anxiety and stress is a free application although with ads and you can download it right now from the Play Store.
