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The Instagram social network has become a stronghold for Instagrammers or active users dedicated to he alth, fitness and sports. And is that what better than a social network in which to show the advantages of a he althy life in a sculpted body? Kayla Itsines knows a lot about it. In fact, she is one of the benchmarks in this area, with an account with 7.4 million followers. And it is not for less, she has everything that one of these accounts can ask for: photos of he althy and appetizing food.Before and after photos of people still going through their workouts. Photos with motivating phrases. And, of course, some of your exercises and part of your plan.
Now then, don't expect to lose weight, tone up or regain your desire to hit the gym just by following Kayla on Instagram. To achieve the results shown in his photos, he has his own plan.Developed by her and distributed through her own applicationIt's called Sweat, and it's available for free for Android and iPhone. Of course, go scratching your pocket if you want to access its contents. And it is that the method is not free, and requires a weekly or annual subscription But there are other methods to keep up to date with the exercises of Miss Kayla Itsines.
Follow Kayla Itsines closely
A good way to save your subscription and not miss anything in the world of fitness is to follow Kayla Itsines closely. This trainer does not hesitate to publish different training sessions, more or less complete, through her Instagram videos. Of course they are not going to be plans specifically developed for you and your circumstances, but it is a good source of ideas to create your own plan Just attend to the muscle groups that work and fit it into your routine.
Kayla Itsines also has her own blog of the most explanatory You can follow all her updates through her Facebook page, where Their different publications are intertwined so you don't miss anything. In this blog she publishes complete trainings focused on different areas of the body. It is still an advertising resource for its paid application, but it is also a good source of information to improve your training with exercises, advice and a lot of motivation.
Also via YouTube
Of course, don't just focus on Instagram. Kayla's career as a he alth expert has been building for years and on different platforms. YouTube gives a good account of this with numerous videos with explained workouts A la Jane Fonda. Exercises, he althy dishes, progress, plans for the summer”¦ Do not hesitate to visit his video channel to collect all this information completely free of charge.
Also, if you're not sure where to start with Kayla's workouts, her YouTube profile has playlists. This way you can focus on the plans in which she herself has reorganized her videos and tutorials We found options such as the Summer Seat Series to focus on the bikini operation, Exercise Tutorials to see how some exercises are performed or Motivation to find willpower.All you need is an Internet connection and the YouTube app.
Other alternatives
Yes, Kayla Itsines has taken social media by storm. And it is that she has known how to sell her bikini plan very well and reach the female audience. But it is not the only valid option. And certainly not the cheapest option. There are many more trainers, fitness experts or mere instagrammers who broadcast their training and knowledge about wellness, nutrition and he alth. There are even Spanish ones.
Elena Malova
He has his own YouTube channel full of free exercises. It is possible to browse the videos to learn specific exercises. Or browse the playlists to find complete workouts All of them commented and well shown on camera, along with stretching and warm-ups.
Christine Salus
In this case she is not Spanish, but she can also boast of a complete and followed YouTube channel. More than 166 thousand subscribers follow Christine's guided workouts. She also focuses on nutrition, emphasizing thevegan dietthat she follows herself. Of course, you have to know English to understand all the content.
Sergio Peinado
With another totally different profile, but still focused on he alth, we find Sergio Peinado. He is one of the best-known physical exercise youtubers. On his YouTube profilehe has workouts, vlogs and even challengesEverything about maintaining an active and he althy lifestyle, with nutrition topics, exercises to do at home and a lot of motivation
