The best applications to relax during the summer

For many, summer is synonymous with relaxation and rest. With the high temperatures, you just want to lie on a beach or pool and spend the morning reading and cooling off. The problem is that not everyone can do it for a long time. After a vacation period, most of us mortals have to return to our daily tasks and continue with our chores. That doesn't mean we can't relax. Thanks to mobile applications we have a series of tools that will allow us to put stress aside and not accumulate more than necessary.Do you want to know some of the best? Don't stop reading.

Headspace

This application has become very popular because celebrities like Gwyneth P altrow or Emma Watson have used it. The app was created by a Buddhist monk named Andy Puddicombe and its main objective is for you to focus for a few minutes a day on what really matters to you. To do this, Headspace will guide you towards the path of inner peace and harmony through 10 daily sessions, through which you will be able to reduce the levels of anxiety and stress.

As you progress you will be able to keep track of the progress made so that your motivation does not drop at any time. And what happens if you're having a really bad day and you're really at a pretty high level of anxiety? In this case, Headspace has a method to do three-minute exercises that will help you stay calm.This application can be downloaded for free, although it is limited to 10 sessions. If you want to enjoy it in all its splendor you will have to make a subscription.

Breathe2Relax

One of the ways to relax and reduce stress and anxiety levels is to learn to control your breathing. But do you really know how to do it? Even if you think it's just breathing in and out, the process is much more complicated than that. Knowing how to carry your breath will allow you to properly oxygenate the body,which will translate into greater general relaxation. Applications like Breathe2Relax teach you precisely how to learn to breathe correctly.

Basically, this app provides detailed information about what can happen if too much stress builds up.To do this, it puts you in a situation and gives you information on how it can affect the different organs of your body (lungs, immune system, muscles, heart...). Once you have learned the basics, you can move on to breathing exercises. The application guides you at all times with music that is very much in keeping with the situation. You will see that when you use it you will not only manage to reduce stress, but also mood swings, nervousness or anger.

Colorfy

In case you still don't know how to color It's a great way to reduce stress and release tension It's not just for children, adults can take some time to perform this technique in specific notebooks or applications like Colorfy. The app gives you the possibility to choose between a multitude of scenes and drawings so that you can color the one you like the most. For example, a mandala.

It is completely free and also does not require an Internet connection.Only, yes, to later share your creations on social networks. And, Colorfy will allow you to show your paintings on Instagram, Pinterest, Facebook, Twitter , among other. In turn, you can mix the colors you prefer, creating new tones for your drawings. This application is very easy to use and intuitive. What are you waiting for to download it?

Yoga at home

For some time now Yoga has become a trend to de-stress. This is because it offers many benefits to relax body and mind. Thanks to mobile applications we will no longer have to waste too much time or money going to a place to practice it. Yoga at home is an app that gives you the opportunity to do it at any time and place. Either at home or at work (during break time). Yoga at home is in Spanish and is completely free. Its interface is very simple and intuitive.

The app will allow you to easily create your own yoga routines and then carry them out effectively in real time with voice guidance. Do your daily yoga routine to combat stress, get fit, lose weight, relieve back pain... There are many benefits and they all have the same purpose:that you can find yourself better. Yoga at home has several levels depending on how advanced you are in this art. We found one for beginners, medium or advanced level. You can create your own exercise routines, saving your favorites. Yoga at home also has videos to show you how to do the most complicated ones.

Atmosphere: Relaxing Sounds

Surely you've ever heard that music tames beasts.We don't know if you're a beast or not, but if you find yourself stressed in your day to day there is nothing better than letting yourself be carried away by the relaxing sounds that nature offers us. There is an application that pursues precisely this. This is Atmosphere, which has a great variety of relaxing sounds divided into different environments. You will only have to choose among those that you know can reassure you the most to create your favorite combination. Whether it's to meditate, reduce your level of anxiety at work, sleep better...

In Atmosphere we find sounds of the sea, forests, oriental sounds, parks, animals... There is also the sound of rain, which sometimes sometimes we miss so much, especially in the south. The app also includes a section of binaural sounds and isochronic tones that will help the body and mind.