5 apps to detect and control anxiety and stress
Table of contents:
Stress and anxiety are two he alth threats with which more and more people live, especially in large cities. Problems in meeting personal work or economic expectations end up taking a toll on our spirits. On top of that, in the Internet age, we are so close to the successes of others that we can end up setting impossible goals for ourselves.
But Internet also offers tools to help to all those who feel like their spirits are sinking and their day-to-day life is makes difficult.Therefore, we are going to recommend five apps that are focused on knowing and trying to control the effects of anxiety.
Pacific
This app requires registration, but it is free. We can even use our Facebook account. The first thing that it asks us to start is to establish a goal, among which we find feel less stress or improve our mood.
Pacífica seeks, on the one hand, to make us aware of our emotions and changes in moods. By means of a note system, the user will collect not only the general state of mindl, but they must also write down the specific feelings that they are noticing. This helps make the person aware of how they are feeling.
On the other hand, the app offers audio classes that include daily actions to feel better little by little. In addition to that, we can also access guided audio meditations that make it easier for us to find some peace.
Anxiety and stress
This self-help app offers you clues to be able to recognize if we are really suffering from anxiety or if it is just a specific stage. Seeing them written on the screen can help us put the problem into perspective. Later, the app offers audios with different ways to control these imbalances From more general guided relaxation techniques, through tricks such as the paper bag, positive visualization or the distraction technique. Lastly, the app allows us to write reflections on our feelings in a notes section. Complete and useful.
Live Without Anxiety
The Live Without Anxiety app offers us a multitude of tools to work on our anxiety.On the one hand, it offers us a test so that we can classify our level of anxiety according to the criteria of the app. Then, we have help videos and audios. Among the audios we find narrations that delve into the meaning of the symptoms, and there are also some relaxing sounds that seek to empty the mind and let yourself go.
The app also seeks to create a community, where other users can share their experiences, through photos and a forum. It is a good idea to get in touch with other people suffering from the same situation.
Vital Tones Anxiety
Vital Tones focuses on delivering sessions of evolving sounds that they say stimulate specific parts of the brain. This sound therapy is specially designed to attack the symptoms of anxietyThe app asks us to use headphones to improve the sound experience, to find a place without much ambient noise and close our eyes.
It is recommended to play one session every day during the first fifteen days, one session every two days for the next fifteen days and one every three for another fifteen days. The first session is free, but if we want to get the following sessions, we have to contract the paid version, which costs 10 euros
Daylio
Daylio is an app specific to keep a daily account of our emotions The peculiarity is that it does not seek the user to elaborate with words , but simply mark your general status with some emoticons that cover up to five options: incredible, good, meh, bad or horrible.
At the same time, we can specify in where we are when we have marked that state of mind, and the app saves it and makes statistics of itThus, we can check graphically how our moods change, something that will make us quickly aware when there is a very large variation or an excess of negative emotions.
These apps will be able to help you keep track of your moods and to be aware of a possible problem. They are not a substitute for therapy or consulting a professional doctor,that must be clear.
