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We can take care of ourselves in many ways today. We must take into account our diet, our sleep, trying to move and take care of harmful habits Luckily, technology makes our work easier through countless apps for our mobile phone. We now bring you the five best ones, covering different aspects related to he alth.
Smoke Free
Quitting smoking can be really difficult, so a little outside help is always helpful.Smoke Free can be that help, it is an app that is focused on the task of getting rid of tobacco The app has a free version and a paid version, with more functions . Even so, in the free version we can have the main elements that will help us with our objective.
We have to specify the exact date we want to quit smoking, from which it starts to count. We also have to specify our consumption habits, how many cigarettes per day and how many packs. In addition, we must specify the price of each pack Thus, the app will calculate how much we are saving each day that passes without smoking.
It also calculates the (approximate) improvements in our pulse rate and oxygen levels in the lungs. The idea of the app is to make us see clearly the cost, he alth and economic of that habitIn this way, every day, apart from feeling better, we will have a reminder of everything we have earned.
Lifesum
Another basic element to stay he althy is to take care of your diet. For this reason, we recommend the Lifesum app, which allows us to both offer us a diet to lose weight and stay he althy Through our age, complexion and measurements, the app will recommend various alternatives for the different meals of the day.
Through the foods that we add, Lifesum will calculate the calories that we have consumed, in addition to separating carbohydrates, proteins and fats. It also has a counter for glasses of water, so that we can keep count and realize if we are drinking more or less than we should.
If we don't have ideas when it comes to making he althy dishes, the app offers us several recipes with ideas. If we want to completely ignore the process of choosing food, we can add ourselves to the different meal plans that are offered Of course, they require becoming premium. The price of the premium account is 2 euros per month for one year, 3 euros per month for 3 months and 8 euros if we want to hire it for just one month.
Sportractive
An indispensable pillar of a he althy life is exercise. That's why we added this app, Sportractive, designed to control our movement habits. When we mark our data and our measurements, a step meter that works through the GPS connection will be activated.
We will be able to know how fast we are going, how long and how far. If we have a wearable we can connect it to add pulse monitoring We can specify if we are walking, running, cycling and many other exercises, with which the app it will more accurately calculate our movements and caloric expenditure. In addition, we can combine the use of the Sportractive with other music apps such as Spotify or Play Music without having to leave the app.
Social Diabetes
Diabetes is a disease that requires constant monitoring and forces those who suffer from it to be always vigilant. Your he alth depends on it. For this reason, we present you with Social Diabetes, an app that seeks to help keep that constant control.
With this app we can write down all our controls, so that the app makes a statistical measurement of our evolution, and thus know if we are within normal levels, or if we are in a situation that could be dangerous.
Sleep Calculator
The last vital element of he alth is sleep. Control it and be consistent with the hours It is vital to wake up rested and energized That is why we recommend the Sleep Calculator, which helps automate our sleep cycles so organized for the whole week. It is not only designed to sleep at night, we can also include naps.
It is a simple app that, through alarms, will help us to have a regular and lasting sleep rhythm. Combining this with the rest of the apps, we will be able to be he althy and at peace with our body.
