5 applications that will help you in the bikini operation
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We are already in June, and the holidays are getting closer. That should be good, right? Unless we have set ourselves a weighty objective that we are not meeting In that case, the countdown can be distressing. And it is that the bikini operation can become an impossible mission if it does not catch us prepared.
Fortunately, today technology is on our side. There are some apps designed to help us control our weight and be he althyWe are going to recommend five that will become the perfect complement to reach the goal you have set on time.
The Red Apple
One of the pillars of getting in good shape is controlling your diet. That is why we recommend this app, designed to make us a personalized diet.
As part of the app we will have to mark our date of birth, date and height, but also our waist and hip measurements. The objective of all this is to calculate body mass In this way you can choose the most recommended foods to be he althy and lose weight.
We set a goal weight and the app tells us how much time it will take us We can choose between a diet with all foods, or just vegetarian. The diet is even adapted to profiles that have little time to eat, such as snacks.In summary, a complete and professional app.
Diets to lose weight
If what we want are good ideas to go on a diet, without it being something very professional, this app is the ideal one. It offers us a great variety of menus, depending on the type of diet we want to follow. We have more intensive diets, or less.
This app is designed for people who are already aware, and you don't need to force yourself. Just avoid the effort of thinking new daily menus that are diet. By installing it, you have solved that problem.
Runtastic
Of course, we also have to get in shape. Runtastic is one of the quintessential apps for exercising.Especially focused on running, it allows us to fully customize the training plan. We can set our caloric expenditure goals, the pace at which we want to reach it and the type of running we prefer, more intense or calmer. In addition, it is compatible with wearables.
From there, when we consider it, we begin the exercise. We will be connected to the map, to see our route, and we will know at all times how much distance we have traveled, calories burned and our average pace. Now all we have to do is put on our shoes and go for a run.
Fit 30 days
If what we are looking for is something more specific, and we want to tone specific parts of the body, we are interested in this app In shape 30 days. It allows us to focus on the area we want, and the app creates exercise tablesIf, for example, we want to focus on the belly, we can choose abdominal exercises.
Depending on the need we have and our experience, we can choose between beginner, intermediate or advanced plans The app will tell us how many exercises to do , how many times and in how long. Carrying this table rigorously, the app guarantees us to gain muscle and lose weight in just 30 days. Perfect to get to summer.
Drinking water
Aside from exercise and diet, drinking plenty of water is one of the ways to keep our body he althy Even more so in summer. However, it is true that sometimes we get lazy, or we prefer other types of soft drinks. That's why this Drink Water app focuses exclusively on that: really hydrate ourselves.
When starting it, it will ask us to mark our weight. Based on the weight, we are recommended a quantity of daily milliliters that we have to drink. It is usually around two liters a day. From then on we established a notification system.
To do this, we mark the times at which we get up and go to bed, so that there are no notifications in between. Then, we establish how often we want a notice to be marked, and we start. As we have marked, notifications will be sent to us so that we drink In a menu with a glass, we can mark how much we have been drinking as the hours go by. When we reach the goal, notifications will no longer be sent.
With these apps, separately or combined, you will achieve your summer goal. That swimsuit that we like so much will no longer resist us and we will be able to look typical on beaches and swimming pools.
