The 5 best applications to practice yoga and pilates
Table of contents:
- 1. Pilates by ShvagerFM
- 2. Yoga & Pilates Conditioning
- 3. Yoga Plus, complete yoga classes on your mobile
- 4. Pilates Anytime, videos of Pilates classes on your iPhone
- 5. Down Dog, yoga classes on mobile
Yoga and Pilates are two fantastic disciplines to take care of your back and get in shape. Although there are many differences between them, the exercises that you will practice in any case will help you take care of your spine, strengthen your abdomen and improve your balance and flexibility.
Here we make a selection of five good applications for practicing yoga and Pilates with the help of your mobile. Take note!
1. Pilates by ShvagerFM
This is one of the best applications to practice pilates that you can install on your smartphone. In it you will find a large list of warm-up and Pilates exercises for all levels. It is available for Android through Google Play.
All exercises are accompanied by diagrams and drawings so you can do them correctly and without injury. In any case, it is advisable to start at the beginner level until you have enough practice to try the more advanced exercises.
The most interesting function of this application is programming: you can prepare a session in advance, marking the exercises you want to do and eliminating the rest. You can also set the time you want to dedicate to each exercise and the rest intervals
Once the preparation is finished, you just have to hit the Play button... and start your Pilates class on your mobile!
2. Yoga & Pilates Conditioning
Through this application you can take live yoga and Pilates classes, following detailed videos with voice instructions. You can download it for Android on Google Play.
As you complete the different exercises, you can check the corresponding box until the end of the session.
In Yoga & Pilates Conditioning you can consult individual exercises, or try complete training sessions. You can also save some exercises as favourites, for example to continue practicing the ones that are most difficult for you.
3. Yoga Plus, complete yoga classes on your mobile
Yoga Plus is a very interesting app if you want to practice yoga with the help of your smartphone. In it you will find an extensive photograph catalog of asanas to do at home.
You can practice the asanas separately, create custom sessions combining the ones you want to practice, or follow detailed instructions to complete a class scheduled by the application.
The most interesting feature of Yoga Plus is the 360ยบ video, which allows you to view the asanas from all angles to check all the details.
The application is available for Android and iOS.
4. Pilates Anytime, videos of Pilates classes on your iPhone
In the Pilates Anytime app you can practice Pilates by following class videos of different levels and rhythms. You can also filter the results to show only Pilates classes with equipment or Pilates classes on the floor.
You can download it from the Apple App Store.
5. Down Dog, yoga classes on mobile
Down Dog is one of the best-known applications for practicing yoga with the help of your smartphone. It is available for iOS and Android.
After signing up for the service, you can start practicing with a class, selecting the level of difficulty and duration. You can also set the music you want to listen to while you do the exercises.
