5 apps to get fit in 2017

No more of the Christmas parties and with them no more excuses. It has been a few weeks of excesses in which everything was allowed. What if eating with the family, what if going out to dinner with friends, the typical excuse that you have to finish the nougat you have bought. That the normal thing is to have gained a couple of kilos, only now we have to get down to work so that they don't stay there and we can't look handsome in summer.

When the holidays are over, the gyms tend to be filled with requests to join.In fact, one of the classic gifts from both Santa Claus and the Three Wise Men is a kit to train when Christmas is over. From sneakers, to fiber t-shirts, through a tracksuit, shorts or the most daring with a subscription to the gym. Only that on many occasions this has a gaseous effect, that is, you start with a lot of enthusiasm but little by little you leave.

So that this does not happen to you, and precisely since we care about your he alth, we review five apps that will help us stay in shape and lose that happy 'float' that has come out at the waist and we don't know how it got there. You will not need to go to the gym, but you will need to be constant and have some willpower. If you make it through the first few weeks, the rest will follow smoothly.

30 Day Fitness Challenge

You won't believe it, but the most difficult are the first weekss. First of all, it's a bit lazy, and if you haven't played sports for a while, the most logical thing is that at first you have various pains, stiffness and all that a he althy life entails. But if you manage to make a routine and create a dynamic, the rest comes alone. So this app is perfect for that.

This is training routines to do at home at any time, and according to the developers, it is made by a professional trainer. As the days go by, the intensity will increase, and with this application we will be able to record our progress, we will have a video guide, increase the intensity and various challenges. In addition, we can share our progress on social networks.

You can download the application from here.

Personal Trainer: Workouts!

As the name suggests, we will have a personal trainer on our mobile who will even personalize our routine. We will have exercises with instructions that we will listen to by audio or of which there will be photos or video. From lifting weights, to cardio or yoga. We can create our workouts and even create a series of reminders so we don't forget to train.

You can download the application from here

Fitstar Personal Trainer

This app from Fitbit also works as a personal trainer. With various training routines, they will try that thanks to the fun we do not throw in the towel.Of course, although it is free, they will ask us to upgrade to Premium to have exclusive and personalized programs.

We can design an exercise plan adapted to our schedules, and also watch personalized training videos that will serve as motivation. There are routines that go from 7 to 40 minutes. In fact, there are routines like 'abdominals in 10 minutes' or 'training in 7 minutes'. If we have Chromecast, we can send the content to television. And on the other hand, if you are monitoring our daily activity with a bracelet, they will recommend a series of more personalized exercises.

Click here to download the program

Y.O.W Personal Trainer

Another application in which a personal trainer will guide us through various exercises to get fit. In addition to the challenges, the option of eating advice is very interesting, since not only exercise is vital.

Click here to download the application

Sworkit Trainer

With this application we can create and follow workouts in videos, choosing from strength to aerobics through stretching and yoga. We can choose the time , from five to sixty minutes, always following the coach to know what we have to do.

They will let us enjoy the free workouts of the app, but then they will ask us to upgrade to Sworkit Premium. Once we choose which part of the body we want to work, we will have training intervals with random exercises.

Download the application by clicking here