5 apps to improve self-esteem

Did you know that your smartphone can become a perfect ally for your self-esteem? In it you can install all kinds of applications to feel better with your own body, to calm your mind, to record your moods ”“and thus realize that it is not worth getting so angry”“ and to focus your mind on thoughts positives. These are just a few examples of what you can achieve with your phone, and at tuexpert we have made a selection with some of the most interesting applications to improve your self-esteem

1. Train to be happier with your body

Not having money or time for the gym are not excuses for not taking care of your body and training. Beyond improving aesthetics ”“a change that will take a few weeks to be appreciated”“, by training daily you will release oxytocin (the hormone of happiness),you will feel stronger and fitter, and your body image will improve

To achieve this, we propose the application Freeletics Bodyweight, an interesting space with varied training routines, already prepared for you to progress and you don't have to worry about creating your own sequences or combinations. For each section you will be able to watch an explanatory video and thus you will learn to do each exercise from scratch.

The most interesting thing about this application is that it allows you to train at home and with little space, since it only offers exercises that you can perform with your own body weight, without any need for material.

Downloads: iOS / Android

2. Eat according to your body's needs

With the application Food and Nutrition you can quickly calculate how many calories you need to consume daily (considering factors such as your height or your age), as well How to check the calories in the food products you consume daily. In this way, you will get used to eating in a balanced way and respecting the caloric needs of the body: without excess or lack of food

By combining this he althy and balanced diet with your training routines, you will feel better and better and stay at a he althy weight.

Downloads: Android

3. Change your attitude and fill yourself with optimism

With the app Positive affirmations you will have a collection of phrases to repeat every day of the week, and that will charge you with energy to face the challenges of the day with optimism and energy. Of course, it is recommended that you read them aloud, with conviction, and several times, right at the beginning of your day.

You will always encounter bad days or difficult problems, but the way you deal with these situations can help you to be less affected and to find solutions in less time.

Downloads: Android

4. Also take care of your mental he alth

Mental he alth is often taken for granted, but the truth is that it is a fundamental aspect for your well-being and, in the long term, for your self-esteem.If you are going through a particularly stressful period, if you have noticed that you have very frequent mood swings or that intense feelings overwhelm you frequently, you can use your smartphone to make track each phase or mood.

For this, we recommend the application Moodify It is an emotions diary where you can write down, at any time of the day, how you you feel: indicate a specific state of mind and write in a few words how you feel or why you have reacted in that way to the situation in which you find yourself. For example: "I'm sad because I argued with my partner." You can also classify that situation into different categories, such as Sport, Love, Work, Travel…

After several days using the app, you will have stored valuable information in a record with all your mood swings and you will be able to find out which situations cause you the most sadness or stress and which ones make you feel good. With this information, it will be easier to introduce into your life the changes you think are necessary to improve

Downloads: Android

5. De-stress your mind by coloring

Coloring is in fashion, and more and more people are joining the trend to forget about problems for a while, de-stress and increase their creativity. Thanks to the mobile, you will not need any extra accessory: neither book, nor markers, nor pencils. Install Colorfy and fill in the blanks with the colors you like best.

Downloads: iOS / Android