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As every May 31, the World He alth Organizationand all its associations globally celebrate World No Tobacco Day A celebration with which they propose to exceed 24 hours of complete abstinence from smoke And they want to raise awareness about the risks posed to he alth by the habit of smoking In this campaign year tobacco packs will be modified to show the so-called neutral labeling, with which to reduce the attractiveness of the packaging by removing the misleading and giving more prominence to pro-he alth messages.
If you want to avoid ending up singled out by society, or you think the time has come to quit smoking, you don't need to rely solely on your willpower These applications are also a great help and motivation to carry out this process step by step and with good handwriting. In addition, they are completely free:
Give up smoking
It is the application of this type with the best rating in download stores. And it is not surprising, since it is one of the most complete It acts almost like a social network or community of users to get that extra motivation or point of support from other people who are fighting for the same goal. After installing it and creating a profile, all you have to do is write down the progress and review the achievements As if it were a game, Stop smoking rewards the user according to the cigarettes they have avoided smoking, the money you have managed to save, the days of life you have addedor the he alth improvements you have achievedAll this without there being a day that does not imply an improvement. In addition, you can share these achievements on social networks to get support from friends and family. The app is free and available on both Google Play and App Store
Quit smoking little by little
In this case, the application brings with it its own method In it, it is proposed to reduce the quantities daily doses of nicotine to gradually adapt to a new habit as an ex-smoker, avoiding mono as much as possible. To do this, the application allows you to create a personalized plan, choosing the number of cigarettes you smoke per day and the period you want give the user himself to leave it From this moment the application becomes a kind of timer in which to dialwhen can you smokeOf course, the application shows a screen green when you can smoke, calculating the time necessary for that level of nicotine to decrease enough before the next cigarette. Meanwhile, the display remains red to alert the user not to re-do. Thus, it intends to change a vice for a virtue, gradually. This app is only available for mobile only Android
Qwit
It's really another tool complete and adaptable to each user You just have to create a profile to register the data as a smoker. In this way, the tool crea graphs and statistics according to each case. Thus, by adding days without having a cigarette, it is possible to calculate how much money has been saved and what benefits to he alth has quitting In addition, the application rewards the user's progress with medallasBut what stands out in this app is the ability to set goals, which can be set as alarms or reminders so that the ex-smoker finds the necessary motivation in the lowest moments. In this case the application is only available on Google Play Store
Respirapp
This is the application created by the Spanish Association Against Cancer, with which you can make a Complete monitoring of progress gradually and definitively. This application proposes a less shocking method for heavy smokers. Again, after creating a smoker profile, with data about this habit, the application adapts the process in four steps In these, the habit must be reduced progressively until you manage to quit completely. In addition, the different sections offer information, motivation and help to avoid anxiety, theweight gain and other problems associated with quitting smoking.The app is available at Google Play Store and App Store
Quitify
Repeating the approach of the other applications, this tool proposes a method of quantification of the process That is, it is capable of calculate both the user's progress and the he alth and pocket benefits they get with it. Always rewarding and motivating you with prizes for unlocking certain achievements. But what draws the attention of Quitify is its section Anxiety Room In it contains a good amount of relaxing sounds as well as tips and tricks to soothe the urge to come back to take a puff It also has a chat with which to exchange experiences in real time with other users who are going through the same thing.The app is only available on Android
