3 apps to carry out your New Year's resolutions

New year, new life Although the old problems are still there, like laziness and lack of motivation. And it is that acquiring new habits (generally he althy) is always an easier task said than done. However, there are applications and tools that can help the user to change their lives, maintain goals and, of course, not forget about them. Do you want to quit smoking, have a he althier life and efficient, or just keeping your New Year's resolutions? Well, try these three applications, combined or by themselves, to achieve a he althier life in 2016.

Fabulous

This is an application of motivation to achieve a he althier life, either for the new year or at any time in the that the user wants to change their habits with some help. Far from being a mere tool for advice, Fabulous proposes activities and remembers the challenges to achieve that the user gets used to certain he althy routines focused on gaining more energy throughout the day, losing weight, sleeping better or concentrating more Issues that can be address individually or all at once.

All you have to do is select one of these fields and let yourself go. The application raises rituals at certain times of the day such as turning off electronic devices before going to sleep, or doing certain exercises in the morning, in order to create new he althy habits and gradually change the life of the user.All this with notifications and warnings to remember these activities when they need to be done.

In addition, Fabulous surprises with its visual aspect and the attention to detail And the fact is that the user never feels alone on this journey thanks to the tools to monitor their new habits day by day, with calendars and evolution graphs, or the possibility of contact experts All this in one app colorful and with Material Design style designs that help create a complete and comfortable experience for any user.

The application Fabulous is available for free only for Android via Google Play. Offers in-app purchases.

Give up smoking

Although it continues to be a vice consented to by millions of people, there are many others who are looking forward to to save money and avoid the punishment and social isolation to which smokers are being forced. If the time has come to quit, the Quit Smoking app can be a good help in this process. Of course, willpower is the first thing to achieve this achievement.

And the fact is that the application is a mere reminder of all the good things that happen when you put cigarettes aside A tool with which to keep track of days without smoking, the packs that have been avoided buying and the money saved Plus, it has helpful tips and information on how to restore he alth, with olfactory and respiratory improvements, among other issues that improve when nicotine is no longer introduced into the body.

Along with this, this application has an achievement system to reinforce the user's good he alth habits, achieving day by day new motivation to keep going and quit smoking.

The application Stop smoking is available for both Android as for iOS through Google Play and App Store.

For all other purposes

There are both purposes and people, from learning new languages ​​(Duolingo) to getting fit step by step (Mammoth Hunters), going through many other wishes such as improving the finances of the home (Mooverang) and many other wishes . But for this the main thing is to be clear and create small achievable goals to pursue.And for this you still need a pencil or paper or the application Google Keep

This is a notes tool to use, where you can write down any idea, shopping list, photo or even audio. More than enough to use it to our advantage in this new 2016. And that is what is interesting about this application, apart from its design that allows you to create notes with color codes to mark different types of objectives, it is possible to establish reminders by time or even by place In this way the user can get alerts when entering certain establishments or when a specific time of day arrives.

With all this, the user can establish alerts every night to remind himself of his relaxation exercises before going to sleep, or to practice some type of training, ritual or thought every time he stands in the door of the supermarketA simple tool in concept but with great potential for users who want to take advantage of it. Just make a long press on a note and select the reminder icon to choose these alarms.

The Google Keep application is available for both Android and for iOS totally free through Google Play and App Store.