Sleep Better
The quantification of the user is the order of the day. And not only focused on physical exercise And there is a good amount of applications and gadgets or devices specially designed to measure the steps taken, the number of calories burned, the amount of food eaten and even the alcohol and tobacco consumed But in the section on he alth is also vitally important on sleep and restTherefore, the company Runtastic, well known for its applications to measure physical activity, now launches Sleep Better A tool designed to measure the user's dreams in detail
This is a curious application and very complete And, although it is not the first of its kind, it does include a good lots of extra features and tools that manage to create a detailed user's sleep diary All of it without having to have expensive devices wearables or getting dressed to know all this data. Just sleep with the smartphone in bed next to the pillow with Sleep Better asset.
Of course, it is worth doing a little configuration prior to get the most accurate data possible.In this way, the first thing to do is create a user account, either through the social networks Facebook or Google+ to speed up the process, or by completing all the data manually if you don't already have a Runtastic After that, all you have to do is set an approximate alarm time for the application to do its job and allow to intelligently wake up the user, choosing the best momentso that the sensation of rest is maximum and the day starts on the right foot.
Sleep Better is really easy to use, and is that, despite the overwhelming amount of data it can collect, the user does not have to do practically anything. Just establish the characteristics of the day before starting to measure your sleep That is, specify if you have done physical exercise , if drunk alcohol or coffee, if drunk ate late, if it has been a stressful day or if you are not going to reston user's own bedFactors involved in sleep and that can be measured for future comparisons After that, just Make sure that the terminal is connected to the light to avoid turning it off, place it next to the pillow and press the Start button
In this way the sensors of the terminal will begin to measure the movements of the user in bed. Something that, together with the rest of the data offered by the user and other characteristics such as time, the state of the moon and the hours of use, help to create an entire data log. An interesting point is that the user can, at any time, assess the type of dream he had, indicating whether it was bad (nightmare), neutral or good Anything goes for you Sleep Betterrecord information.
With all this, the information is collected and sorted intelligently by the application. Thus, the user can access it at any time and consult his Sleep diary, where he can see the hours slept and the average of sleep quality The Statistics section is also very interesting and it is here that the sleep efficiency percentages and time asleep. In addition, it has graphics to know all this data visually, always being able to order them by months, weeks or in general Finally, it has a menu called Results where you can consult other curious sleep data. For example, it is possible to know how well you have rested depending on the lunar phase, or the days you have drank alcohol and they have exercised… In addition, it is possible to know the percentage of nightmares and good dreams that the user has had.
In short, a complete tool to learn about another section of the user's he alth: sleep. All this with the smart alarm clock tool, its graphics and data to keep a complete diary and improve he alth. The Sleep Better app is developed for both Android and iPhone Downloadable free via Google Playand App Store A point to note is that, in the case of the platform iOS , Sleep Better has full integration with Apple He althKit, being able to bring the recorded data to this tool to have all of them together with those of other applications used for he alth.
