At this point in 2014 there has already been time to implement the New Year's resolutions A mental load to try to improve in different aspects of life, and that can be alleviated to some extent with help. The applications serve this cause thanks to the great variety that exists, regardless of the platform. Thus, they do not have to be a nuisance or occupy a space in the smartphone to remind each moment what is being done or what is not being done.To lead a he althy and stress-free life you can also use Windows 8 applications for the computeror the tablet
Active Fitness
Because a he althy life does not have to be a sacrifice or imply social isolation, this tool exists. It is an application capable of measuring the user's physical activity, keeping a complete training diaryand also act as a social network to motivate him and continue training. Thus, it is possible to download the application on the mobile to measure different characteristics of the workouts such as the speed, the calorie consumption , the route traveled”¦ all regardless of the activity, being able to measure runs , matches of almost any sports, walks, cycling, etc.All this data is turned over to create a diary and check the evolution of the user on the computer. In addition, it has the possibility of consulting and creating special plans to carry out activities of all kinds and achieve the desired goals.
But what is amazing about Active Fitness is the possibility to share all these results with other users of the application With this it is possible to create a kind of community, knowing the achievements of others and motivating each other to overcome them. All this without spending a single euro. The Active Fitness app can be downloaded free from Windows Store
Bing He alth & Wellness
This is one of Microsoft's own tools MicrosoftA good alternative to have everything you need to change life habits for he althier ones. And it is that it goes beyond physical activity, also allowing to regulate the diet and knowing tips and activities for wellness. It acts as a diary where to record the physical activity carried out by the user. But also to record the food intakes and thus know the calories consumed. All this in a simple way thanks to its tables and being able to see the results to get an idea of the evolution It also has a great amount of information, being able to consult exercise tables and plans to achieve achievements such as a strong back, a flat stomach, etc. Along with this, it has information nutritional and is able to analyze symptoms to know if the user He has a possible ailment.It can be downloaded for free from Windows Store
YourDiet
Lastly, and although experts say that it is the most important part when it comes to losing those extra kilos after Christmas , is the most difficult part: controlling your diet With this application it is possible to learn a good amount of he althy recipes to create a he althy and balanced diet. All this being able to know the nutritional information and choosing the most advisable in each case, since it allows comparing the caloric data of each dish with those of the user. And it is that it has a body mass index calculator, as well as tips to achieve the ideal fart All this being updated periodically to expand the recipe book.The application is available from Windows Store for free
