Runtastic Six Pack Abs Workout
One of the main applications to record the activity physical or sports training of the user continues to develop tools to lead a he althy life In this case, it is an application for those users who are concerned about appearance of her belly or, rather, of her abdominals Thus, she proposes following a series of exercises to achieve these marks muscles and define them as if you had the support of a personal trainer
This is a sports application, focused exclusively on improving the abdominals. To do this, it presents a good collection of exercises that the user can consult, seeing the detailed information of each one, or what is better, creating your own table to spread them out over a week. It also has predefined special plans Exercise tables to achieve results in several weeks. All this through an application with a careful visual aspect that surprises with the detail of the animationsof the personal trainer, who shows how to perform each exercise.
Just install the application and log in from the social networks Google+ or Facebook, which will allow you to share the results later achieved, or Register and create your own user account.After that, the user is prompted to enter various data such as height and weight, which help the application to make a more approximate calculation of the calories burned. Finally, all that remains is to choose the sex of the personal trainer, being able to choose between Angie and Daniel One point extra consists of downloading the voice package in Spanish, which will allow the user to be guided in training by a voice in their language.
With this you already have full access to the application and its options. Through a drop-down menu on the left side of the application it is possible to access the different sections. In Training plan you just have to let yourself be carried away by the exercises proposed according to the user's state of fitness, being able to choose between three levels Of course, the advanced levels are part of the paid version of the application, so it is necessary to pay for them to unlock them.Pressing Start Training guides the user through a daily routine with different exercises.
But it is also possible to access the section My workouts to choose other predesigned ones, being able to know in advance how much time they take and what exercises are made up. Or, if you prefer, it is even possible to press the + button and create your own table by adding different exercises. All these exercises can be consulted in the section All Exercise Videos, where you can see the coach practicing them.
In short, an application for those sports users who want to plan their own training to improve their abs The point negative is the price of the full version of the tool that unlocks all the training and exercise videos, which is almost five eurosBut users of Android, iPhone and iPad can download the app free, try it out, and enjoy the easy intensity level without paying anything. Available at Google Play and App Store
