Respirapp

Breaking a bad habit it's never easy, but not impossibleOn the occasion of World Day Without Tobacco, celebrated on the 31st, the Spanish Association Against Cancer published an application to help you quit smoking step by step A tool with tips, support and able to record user activity to calculate data such as economic savings when quitting smoking . A question that, although it may not be one hundred percent effective, does help the user who needs that push

The application is called Respirapp, and it acts as a guidefor the user, taking them week by week through different stages to gradually quit smoking and, most importantly, try to prevent temptation All this through a simple tool and, despite having to carry out a small initial configuration , from that moment on he becomes a partner with whom he can open up to see the progress achieved

As soon as you install the application, you need to create a user account by entering basic data such as a name , a email address, and a passwordMore personales are the different questions that must be answered to create the user's smoker profile. You need to be honest when entering data to questions like how many cigarettes do you smoke a day? How many years have you been a smoker? What cigarette would never forgive? Etc Data that allows the application to know the consumption habits and display them on the screen, managing to draw the user's attention with the number Approximately euros you have spent on tobacco during your years as a smoker From this moment on, all that remains is to start with the test proposed by Respirapp

The support of this application lasts for a full month, dividing the process into four stages of one week each The first is designed to reduce the consumption of cigarettes. In this way, he tries to motivate the user to go decreasing the daily quantityThe second week focuses on the definitive step of kicking the habit, calling it “D-Day”. In the third phase, coinciding with the third week, the objective will be tohold the desire and avoid the monkey to relapse Finally, the fourth week is destined to avoid temptations, educating the user to prevent any return to the habit and other associated problems such as gain weight

Meanwhile, the application acts as a counter Allows you to count the cigarettes smoked by pressing the red button, which, in turn, will calculate the money saved and how close you are to achieving the goal for each phase. Therefore, it remains in the hands of the user that the process is successful, serving only as help and motivation when seeing the figures achieved and the prizes for completing each phase.

In short, a tool that, although it is not definitive, can be the help and push that many users need And it is that we must not forget that it is always present when carrying it on the smartphone to remind and help the user. There is also a help section from which you can contact a AECC personal consultant The applicationRespirapp can be downloaded for terminals Android and iPhone through Google Play and App Store totally free