How to lose weight with the help of these mobile applications
Christmas is over and it's time to go back to the routine after the food excesses of these dates. Something that can be more difficult than it seems. And it is that those extra kilos require a lot of patience and perseverance on our part to be eliminated, something in which the can help applications for smartphones That's why in yourappsexperto we have made a compilation of the most useful tools for losing weight, either helping us with a exercise routine , counting the calories we eat or with an extra motivationAll of them are free
Sport: Endomondo
This is a classic application to record our physical activity in sports training of any kind. With Endomondo we can know how many calories we burn, how many kilometers we walk, how much hydration we need and many other questions typical of physical exercise. All this through a tool that barely has a pair of screens to make it easy to use. We just have to indicate what kind of exercise we are going to practice: walking, cycling, trekking, yoga ”¦ select the characteristics we want to measure and start exercising. At the end we will have a complete analysis of our activity, including a map with the routeData that is stored to be able to follow our evolution or share through social networks What The best thing is that we can download Endomondo on the main mobile platforms. We can download it through Google Play, App Store, Windows Phone and Nokia Store
Adidas miCoach
This is a very good alternative to Endomondo Like this one, miCoach allows you to record our training to keep up to date a complete daily of our activity. The difference that characterizes this application is the possibility to create personalized plans with all kinds of exercisesto achieve our goal.Thus, we can specify a plan with running circuits and complete them with various toning exercises such as sit-ups or squats, being able to mark how many repetitions or how long we should do it. In addition, we can apply these plans to different days of the week, so we can forget about planning each training day. An extra point is the possibility of using the Adidas sensors to record our data more accurately. An application that we also find on several platforms in a totally free It is available in Google Play, App Store, Windows Store and Nokia Store
Food: Calorie Counter
Those users who dismiss the idea of exercising to lose weight can make use of tools like Counter caloriesIt is an application designed to keep a complete record of food and calories ingested and thus be able to keep track of meals. The point in favor of this application is that it has information on a large number of products and menus from different stores and restaurant chains In this way it isfaster and easier to enter the quantities in the different meals, automatically calculating the caloric data. In addition, this application allows us to see the progress through graphs, discount the calories lost by some type of exercise or find out if our diet meets the minimum nutrition requirements All of this completely free and comfortable This application is available for Android and iPhone, so it can be obtained through Google Play and App Store
Eroski Consumer Recipes
And if none of the above convinces you, you can always change your eating habits with new recipes and he althy menus For this we have a complete application as a recipe book created by Eroski Consumer In this application we find the possibility of finding complete menus or simple recipes of all the difficulties and with all kinds of food A point in favor is that the he althy recipes are marked so we know what they are. In addition, recipes provide nutritional information such as calories, fats and the sugars of which it is composed. All this with images and explained step by step to know how to cook it.Another application that can be fully downloaded free for both Android and iPhone and iPad via Google Playand App Store, respectively.
Motivation: Motivator
However, all the diets and gyms in the world are useless if we don't have motivation and willpower That's why it never hurts to receive a epic speech to do gather your strength to feel good about yourself or go to the gym. Something that the application does very well Motivator In it we find six motivational speeches that refer to topics like feeling fat, laziness before a gym session and other issues likecall an ex when you have had too much to drinkIn addition, it has alarms that we can set to listen to the speeches at a certain time. All completely free This is an application for iPhone that can be downloaded atApp Store
