8 Minute Abs Workout
8 Minutes Abs Workout is an application that helps the user to strengthen the abs Now with the summer it doesn't hurt to have a flat stomach. This application offers the user a training calendar You can also see a detailed explanation of the exercises and training to be carried out just.
8 Minutes Abs Workout can be installed on Android and Apple devices (iPhone, iPad and iPod Touch)In both cases the download of the application is free But in App Store you have to pay80 cents to increase the difficulty of the exercises On the contrary, on Android downloading it once is enough.
The application is divided into three levels of difficulty On the first screen of 8 Minutes Abs Workout a calendar with four weeks appears The application recommends a calendarof exercises, but the user can change it if he wants Marked with a yellow tick indicates which day you have to do sit-ups. When they have been completed, it is marked with a blue tick. The calendar only indicates the days, the time is up to the user's choice
In the section Exercises the different exercises to be performed are shown They appear in a list and each one contains a video The video is viewed online. By clicking on Edit you can download the videos you want In this way, the exercises can be viewed without the need to connect to the Internet. The videos show the initial position that the body must have, what movement must be done and what is the final position In them the exercise looks from different perspectives It also shows which muscle is being worked with each exercise.
In Training you can see the video with the daily training As the name of the application indicates, workouts last 8 minutes There are two options to view the video, with images or audio only These are also can be downloaded for offline viewing. One last section of this application is Warning . Since these are physical exercises, there are a number of precautions to take into account In this section all of them are explained.
